Our Services

Bodywork

Hands-on treatment sessions are practical, informative, orienting, and settling. 

Structural bodywork sessions pair gentle skeletal mobilization with a somatic experiential anatomy approach to inform the nervous system, repattern movement, and support effective posture so you can feel better while getting to know your body better. Treatments are fully clothed, involve light to medium weight contact primarily on bony regions, and may include simple breathing activities, small movement coordination, and attentional practices. This approach offers improved sensory awareness, soft and responsive muscles and joints, and new options for mobility. Come with your challenges, questions, and habits, and we’ll find out what’s ready to shift.

$45-$105/hr, sliding scale

Movement

Seeking some personalized movement support?

Movement sessions are custom built to inform your interests and difficulties. Whether you are encountering challenges with daily movements, feeling stuck in your personal movement practice, or training for a new project or goal, movement repatterning sessions offer an opportunity to address underlying movement patterns, build new movement habits, increase power and efficiency, and replace pain with ease. Any time you have questions, challenges, specific goals, or interests that public classes or personal research are not addressing, a movement repatterning session is the way to go. Bring your questions and a sense of curiosity!

Let’s dig in to your habits, sticking places, and challenges and make some positive change.

$45-$105/hr, sliding scale

Anatomy

Hands-on, movement-based, experiential anatomy workshops

Experiential anatomy is a simple, practical, hands-on way to learn the names, shapes, and locations of your bones, joints, and tissues.

Experiential anatomy classes prioritize your lived experience of your body as the basis for understanding, and as the most essential tool you have for learning to move with ease, efficiency, and confidence.

During class, you’ll discover the feeling and function of your unique structure through touch and movement exploration, and clarify your internal picture of yourself through viewing anatomical models and illustrations. There will be plenty of opportunities to ask and investigate questions, so be sure to bring your curiosity!

Upcoming Workshops:

None right now.
Check back here soon for updates!

Have an idea for a workshop topic?
Send it to me and I’ll see what I can do!